Total Body Stretch
Boys of yoga: stretch and reset
Getting on doesn't mean getting old. If you're still lifting and staying supple, good on you - you're sharpening your mind as well as your muscles. New studies from the British Journal of Sports Medicine found that thinking and memory skills were also boosted in over-50's who trained their muscles. Gentle exercises such as Tai Chi and yoga were found to do it best, so here's our three best moves to beat shoulder stress and sharpen your brainbox at the same time.
Do you spend your weekend aching from leg-day as you stumble down the stairs? If you're nama-staying with your old recovery methods that clearly aren't working, you're missing a trick. Presented by trainers and yogis Michael James Wong, Chris Magee and Faisal Abdalla, MH has partnered withBoys of Yogato tank stress in one of the most pent-up areas of your body: the shoulders.
(Related: the beginner's guide to yoga for men)
These yoga experts are taking you through three key postures - Thread the Needle, Eagle arms and Downward Facing Dog - to open up your joints, relax your muscles, up your mobility and keep recovery days pain-free into the bargain.
Video: Yoga For Strength And Flexibility
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