Dangers of Vitamin B12 Deficiency



B Vitamin Deficiency and Natural Dietary Sources

Unlike most water-soluble vitamins, vitamin B12 can actually be stored in the liver with enough stock to last for several years! Vitamin B12 works synergistically with folic acid for the production of new genetic material (DNA), and is required by cells with a rapid turnover, such as those found lining the gut, surrounding the hair follicles, and red blood cells. It is also needed for the development of protective sheaths (myelin) around nerves and the breakdown of excess homocysteine. B12 is required to produce antibodies after vaccinations.

Dietary sources include:

  • liver
  • kidney
  • meat
  • eggs
  • milk and milk products

Symptoms of a B12 Deficiency:

B12 deficiency includes anemia, fatigue, a sore tongue, numbness, tingling, poor memory, difficulty concentrating, and depression. Medications for epilepsy and diabetes can increase the excretion of B12, and age can affect its absorption due to declining levels of stomach acid and intrinsic factor. Supplementation is recommended. A lack of vitamin B12 has also been associated with Helicobacter pylori infection in the stomach which triggers inflammation.






Video: Rich Source of Vitamin B12: Top 10 foods for vegetarians

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Date: 12.12.2018, 16:58 / Views: 92253