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An App-le a Day for a Queasy Medical Problem

Food Sense

foodsense3 lets you monitor the things you eat and helps identify food sensitivities in your diet.

You are asked to list the foods you just ate on the app and measure your heat rate after each meal. The app is free, but to get the most out of it, you need to buy a heart rate monitor from Food Sense or another company. An elevated heart rate (based on your body’s normal rate) may indicate a food sensitivity.

The graphic interface is simple. As Food Sense monitors your pulse three times after eating, it assigns either a red “X” (sensitive) or a green checkmark (not sensitive).

It also includes a "relax" screen that features a breath pacer to help you calm down your nervous system. The theory behind this is that by exhaling at two times the length of your inhale, you can dampen the effects of the “fight or flight” response and enhance the “rest and repair” response of your nervous system, alleviating nausea and encouraging self awareness

Price: Free

Available for:  iOS

Inner Balance

emwave1For reducing stress, which can often trigger an episode of cyclic vomiting syndrome, I’m a fan of Emwave, the technology used in the Inner Balance app by HeartMath.

The app works with a small sensor clip (sold separately) that attaches to your ear lobe and measures your heartbeat.

According to the maker, the Inner Balance app teaches you to achieve a state of "heart coherence" through breathing. Heart coherence is when the interval between heartbeats is equal, leading to reduced stress. Inner Balance trains you through exercises and self-monitoring. You enter data about how you are feeling in the moment and then run a session focusing on a positive moment.

Price: Free. The Inner Balance sensor price varies; on Amazon it's 9.

Available for: iOS

Tummy Trends and My IBD

myibd1Tummy Trends helps you track symptoms associated with constipation and irritable bowel syndrome (IBS). Symptom tracking may be helpful for cyclic vomiters as well.

You enter what you ate and/or how you felt and your symptoms into the app’s database.  Then you can review your symptom patterns and contributing factors  or view them in a graph. Tracking apps like this are helpful when you visit the doctor because you can report accurately on your symptoms, incidents of vomiting, food intake, hydration, exercise, and other factors.

Price: Free

Available for:iOS

MyIBD,a similar app for kids to keep track of symptoms, was developed by the Hospital for Sick Children’s in Toronto.

Price:Free

Available for: iOS and

Sleep Genius

sleepgenius1Getting good sleep can help cyclic vomiting sufferers reduce stress and other symptoms.

Sleep Genius uses special musical patterns that include what’s called “pink noise” and binaural beats -- nearly identical beats heard in each ear at the same time -- that can help induce sleep.

The app even has a setting for 29-minute power naps. The alarm clock feature is set to wake you up gradually so that you’re calm and not in a state of panic about your alarm going off.   There’s a free trial but you need to play for special music.

Price:Free

Available for: iOS and

Last Updated:8/5/2014
Important:The views and opinions expressed in this article are those of the author and not Everyday Health.
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Date: 13.12.2018, 00:09 / Views: 83262