10 Reasons You Should Be AFRAID of GOOGLE



10 Reasons You're Afraid to Hire a Personal Trainer

I'm Afraid of an Injury

Knee injury
Science Photo Library/Getty Images

This is a healthy fear, but one that shouldn't stop you from hiring a trainer. Any movement can cause injury and activities that combine a personal trainer, a new exerciser, heavy equipment and moving body parts can up that risk. Your trainer will do everything possible to avoid this, but there's no guarantee you won't get hurt. Here's how to decrease your risk:

  • Get a check up- ​If you're worried about aggravating an old injury, see your doctor to get clearance.
  • Be Honest- As you're filling out your health history form, which should happen before you start exercising, list any past or current injuries, surgeries, conditions or illnesses. Tell your trainer about any pain you have, any movements that bother you or any exercises that have caused problems in the past.
  • Give regular feedback- Complaining is probably the most fun you'll have during your workout session and you can make it even more useful by being specific. For example, "I hate this exercise," isn't quite as helpful as, "I hate this exercise because it really bothers my right shoulder."
  • Be your own advocate- If anything feels wrong during an exercise, stop. Injuries often happen when you work through pain rather than stopping. Some clients are shy about speaking up, often thinking: "Well, he wouldn't have given me this exercise if he didn't think I could do it, right?" As brilliant as your trainer may be, he can't anticipate everything.





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Date: 12.12.2018, 16:58 / Views: 63592